26th to 30th July. 647273502 or John@HikingWalkingSpain.com

Monday 26th July.  
Playazo Beach Nerja .100 Tibetan Stretches and a Dip in the Mediterranean. A lovely way to wake up and start the week. This 30 minutes on the beach will get you invigorated and loosened up for the day ahead. Its a very intense 20 minutes followed by a fun 10 minutes dip in the sea. 0900 meet up at Fitzgerald's Bar Nerja. €10 includes a lovely cooked breakfast afterwards. When its too hot to hike, these exercises will keep you ticking over until Autumn.

Tuesday 27th July. 
Shamrock Rover Walking Club will walk from Caleta to Lagos  to Torrox Lighthouse followed by lunch at Fitzgeralds Bar Nerja. Its a lovely 10 klm walk along the coastline following the beach. 3 hours maximum. Bring your own water and fruit. €10 includes lunch. €3 busfare. Minibus leaves Fitzgeralds Bar at 0900.

Wednesday 28st July. 
The Hidden Village of El Acebuchal. A 3 hour easy trek to Bar El Acebuchal for lunch. Its an easy going
trek with a great lunch awaiting.
€25 includes transport and lunch.

Thursday 29nd July. 
Torrox Hills Walk. This is an early morning hike to a lovely hill walk behind Torrox pueblo. 0700am
meet up at Fitzgeralds Bar Nerja. Its a 3 hour hike climbing 350 meters ascent over 9 klm. 
Bring water and food and boots etc. Late breakfast afterwards in Fitzgerald's Bar Nerja. €10 per person includes lunch.


Friday 30th July. 
Playazo Beach Nerja .100 Tibetan Stretches and a Dip in the Mediterranean. A great way to greet the weekend. This 30 minutes on the beach will get you invigorated and loosened up for the days ahead. Its a very intense 20 minutes followed by a fun 10 minutes dip in the sea. 0900 meet up at Fitzgerald's Bar Nerja. €10 includes a lovely cooked breakfast afterwards. When its too hot to hike, these exercises will keep you ticking over until Autumn.